Pricing

Course curriculum

  • 1

    Start Here

    • Welcome!

    • Intake Form

    • Essential Skills Assessment

    • Consent for Release & Exchange of Information

    • Program Schedule

    • Recommended Program Pacing

    • Book 1:1 Appointments

    • Recommended Readings
  • 2

    Pillar 1: Mindset Matters

    • Introduction

    • Answer this one question

    • Mindset Matters: Toolkit Summary

    • Mindfulness Accountability Form

    • Mindset Matters: Weekly Checklist

    • Pillar 1 Workbook

    • Week 1: It Starts With You - The Gut-Brain Connection

    • Week 2: Stress & Anxiety Management

    • Week 3: Self-Compassion Part 1

    • Week 4: Self-Compassion Part 2

    • Week 5: Self-Compassion Part 3

    • Week 6: Embracing Equanimity

    • Stress Management | Social Support Assessment

    • References

    • Survey: End of Pillar 1

  • 3

    Pillar 2: Sleep Well

    • Answer this one question

    • Workbook

    • Sleep Log

    • Week 1: Introduction to Sleeping Well

    • Week 2: Getting 'Enough' Sleep

    • Week 3: Introduction to Sleep Scheduling

    • Week 4: Wholistic Strategies to Sleep Well

    • Positive Sleep Thoughts

    • Survey: End of Pillar 2
  • 4

    Pillar 3: Nourish Yourself

    • Answer this one question

    • Workbook

    • Week 1: Introduction to Nourish Yourself

    • Week 2: Gut Health 101

    • Week 3: Intuitive Eating - Part 1

    • Week 4: Intuitive Eating - Part 2

    • Week 5: Intuitive Eating - Part 3

    • Intuitive Eating Q&A

    • Survey: End of Pillar 3
  • 5

    Pillar 4: Move More

    • Answer this one question

    • Workbook

    • Week 1: Benefits of Physical Activity for Digestive Wellness

    • Week 2: Strategies for Intuitive Movement

    • Week 3: Behaviour Change

    • Survey: End of Pillar 4
  • 6

    Guest Experts

    • Lisha Knicely, RD - A Functional Approach to Hypothyroidism

    • Dr. Bonnie Kaplan - Nutrition is the Foundation of Your Mental Resilience
  • 7

    Bonus Content

    • Environmental Toxins + Your Health: The Evidence
  • 8

    Resources - Mindset

    • Acceptance (8 minute meditation)

    • Forgiveness (8 minute meditation)

    • Non-Reactivity (4 minute meditation)

    • Red Telephone Booth (11 minute meditation)

    • Rock in a Raging River (4 minute meditation)

    • OFNR - Introduction to Observations, Feelings, Needs + Requests

    • OFNR - Resources

    • Affirmations + Mantras
  • 9

    Resources - Nourishment

    • Week 1 - Easy To Digest, Anti Inflammatory Menu (Low FODMAP)

    • Week 2 - Easy To Digest, Anti Inflammatory Menu (Low FODMAP)

    • Week 3 - Easy To Digest, Anti Inflammatory Menu (Low FODMAP)

    • Week 4 - Easy To Digest, Anti Inflammatory Menu (Low FODMAP)
  • 10

    Resources - Movement

    • Movement Introduction

    • Self-Care Practice to Help Offset Digestive Upset (20 minutes)

    • Slow Flow for Joint Mobility (45 minutes)

    • Full Body Slow Flow to Move More (30 minutes)

    • Hip Opening – Leaning into the Flow (20 minutes)

    • Evening Wind Down (20 minutes)

    • Yoga Nidra (40 minutes)

    • Yoga for Digestion - Andrea Clarke, RD
  • 11

    Supplement Store - 20% Discount

    • Fullscript Supplements