Heal From the Inside Out

Heal From the Inside Out

Start enjoying life again without being stressed by what might trigger your stomach.

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6 monthly payments of $416.50

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Course curriculum

1

Start Here
- Welcome!
- Intake Form
- Essential Skills Assessment
- Consent for Release & Exchange of Information
- Program Schedule
- Recommended Program Pacing
- Book 1:1 Appointments
- Recommended Readings
2

Pillar 1: Mindset Matters
- Introduction
- Answer this one question
- Mindset Matters: Toolkit Summary
- Mindfulness Accountability Form
- Mindset Matters: Weekly Checklist
- Pillar 1 Workbook
- Week 1: It Starts With You - The Gut-Brain Connection
- Week 2: Stress & Anxiety Management
- Week 3: Self-Compassion Part 1
- Week 4: Self-Compassion Part 2
- Week 5: Self-Compassion Part 3
- Week 6: Embracing Equanimity
- Stress Management | Social Support Assessment
- References
- Survey: End of Pillar 1
3

Pillar 2: Sleep Well
- Answer this one question
- Workbook
- Sleep Log
- Week 1: Introduction to Sleeping Well
- Week 2: Getting 'Enough' Sleep
- Week 3: Introduction to Sleep Scheduling
- Week 4: Wholistic Strategies to Sleep Well
- Positive Sleep Thoughts
- Survey: End of Pillar 2
4

Pillar 3: Nourish Yourself
- Answer this one question
- Workbook
- Week 1: Introduction to Nourish Yourself
- Week 2: Gut Health 101
- Week 3: Intuitive Eating - Part 1
- Week 4: Intuitive Eating - Part 2
- Week 5: Intuitive Eating - Part 3
- Intuitive Eating Q&A
- Survey: End of Pillar 3
5

Pillar 4: Move More
- Answer this one question
- Workbook
- Week 1: Benefits of Physical Activity for Digestive Wellness
- Week 2: Strategies for Intuitive Movement
- Week 3: Behaviour Change
- Survey: End of Pillar 4
6

Guest Experts
- Lisha Knicely, RD - A Functional Approach to Hypothyroidism
- Dr. Bonnie Kaplan - Nutrition is the Foundation of Your Mental Resilience
7

Bonus Content
- Environmental Toxins + Your Health: The Evidence
8

Resources - Mindset
- Acceptance (8 minute meditation)
- Forgiveness (8 minute meditation)
- Non-Reactivity (4 minute meditation)
- Red Telephone Booth (11 minute meditation)
- Rock in a Raging River (4 minute meditation)
- OFNR - Introduction to Observations, Feelings, Needs + Requests
- OFNR - Resources
- Affirmations + Mantras
9

Resources - Nourishment
- Week 1 - Easy To Digest, Anti Inflammatory Menu (Low FODMAP)
- Week 2 - Easy To Digest, Anti Inflammatory Menu (Low FODMAP)
- Week 3 - Easy To Digest, Anti Inflammatory Menu (Low FODMAP)
- Week 4 - Easy To Digest, Anti Inflammatory Menu (Low FODMAP)
10

Resources - Movement
- Movement Introduction
- Self-Care Practice to Help Offset Digestive Upset (20 minutes)
- Slow Flow for Joint Mobility (45 minutes)
- Full Body Slow Flow to Move More (30 minutes)
- Hip Opening – Leaning into the Flow (20 minutes)
- Evening Wind Down (20 minutes)
- Yoga Nidra (40 minutes)
- Yoga for Digestion - Andrea Clarke, RD
11

Supplement Store - 20% Discount
- Fullscript Supplements