In just 8 weeks you will...

  • learn to tune in to what your body is telling you it needs to heal

  • identify digestive symptom triggers and have strategies to minimize the effects

  • understand the role of a hypersensitive gut-brain connection in ongoing digestive struggles

  • develop + practice strategies to help you reduce hypersensitivity in the gut-brain connection

  • learn the latest research on gut-brain connection the effects on mental health

  • understand the essential role of mindful self-compassion in coping with chronic health struggles

  • learn how to use mindful self-compassion to effectively cope with stress & anxiety.

This 8 week program includes

  • Engaging Video Modules

    6 video education sessions on the content outlined below so that you watch when it is convenient for you!

  • Transformational Activities

    Activities designed to help you tune in to your gut-brain connection and re-train your brain.

  • Progress Tracking Workbook

    Workbook to help you record key takeaways and track progress!

  • Group Coaching

    Bi-weekly group coaching sessions via Zoom for face-to-face feedback, accountability and support.

  • Private Community

    Private Facebook group for community support and Q&A.

  • Yoga

    Yoga + meditation sessions specific for digestive wellness + calming the gut-brain connection.

Pricing

Course curriculum

  • 1

    Start Here

    • Welcome!

    • Program Overview

    • Welcome Form

    • Terms of Service

    • Consent for Release & Exchange of Information

    • Recommended Readings
  • 2

    Mindset Matters

    • Introduction

    • Answer this one question

    • Workbook

    • Mindfulness Accountability Form

    • Mindset Matters: Toolkit Summary

    • Mindset Matters: Weekly Checklist

    • Week 1: It Starts With You - The Gut-Brain Connection

    • Week 2: Stress & Anxiety Management

    • Week 3: Self-Compassion Part 1

    • Week 4: Self-compassion Part 2

    • Week 5: Self-Compassion Part 3

    • Week 6: Embracing Equanimity

    • References
  • 3

    Next Steps

    • Moving Forward
  • 4

    Resources - Meditations

    • Acceptance (8 minute meditation)

    • Forgivness (8 minute meditation)

    • Non-Reactivity (4 minute meditation)

    • Red Telephone Booth (11 minute meditation)

    • Rock in a Raging River (4 minute meditation)
  • 5

    Resources - Movement

    • Movement Introduction

    • Self-Care Practice to Help Offset Digestive Upset (20 minutes)

    • Slow Flow for Joint Mobility (45 minutes)

    • Full Body Slow Flow to Move More (30 minutes)

    • Hip Opening – Leaning into the Flow (20 minutes)

    • Evening Wind Down (20 minutes)

    • Yoga Nidra (40 minutes)
  • 6

    Guest Speakers

    • Lisha Knicely, RD - A Functional Approach to Hypothyroidism